October 2012

We are delighted to welcome Personal Trainer Zoe Stuart to the team.  Here is what Zoe has to say:

My overall ambition in life is to help others, not just in terms of health and fitness but overall general well-being. With an upper class degree BSc (Hons) in Sport and Exercise Science as well as currently working alongside the world’s leading Health and Nutrition Company I am passionate about helping clients get to where they want to be.

Physical activity and exercise are extremely crucial to maintain overall health and well-being and can ultimately transform and enhance your life forever. Life is always a balancing act, but with regular exercise which will lead to greater fitness and good nutrition, your overall health and mental agility will develop. My continuous support will be specific to your needs, whilst making the whole scenario enjoyable with a fun/invigorating aspect of training which is always at the forefront of my priorities. Personally, I am an avid runner and always try to challenge my own capabilities through completing challenges such as the National 3 Peaks and Great North Run to raise money for people less fortunate.
 
Finally, I just want to share with you a statement that I live by, as I believe everybody should.
 
“Your body is capable of incredible things, just as your ability to learn is infinite and your potential to achieve what you want is more than you could dream of… all you need is that effort to get what you want and as soon as you believe you can have what you want and truly believe it, you will achieve it.”
 
Please Never Doubt Your Abilities
 
Time to Change?
 
You Can Do It...& I Can Help You Get There
 
Zoe x