In today's society we are faced with endless choices of fast food and processed foods which are filled with hidden fats and sugars and often have little nutritional value ("empty calories").  Many people skip meals or eat "on the go" which is not the best way to live a healthy lifestyle and feel well.

Losing weight should not involve “going on a diet” or cutting out food groups.  It is proven that the majority of diets don't work – while people may lose weight in the short term, when they return to normal eating habits they invariably put on all the weight again, and often put on more weight than they lost in the first place.

A combination of a sensible well balanced eating regime, and regular vigorous exercise will lead to sustained weight loss.

Regular healthy food choices will help:

• Boost your energy levels
• Improve your concentration
• Boost your immune system
• Protect against high blood pressure and associated conditions such as strokes and coronary heart disease 
• Protect against certain forms of cancers, osteoporosis and diabetes 
• Improve your skin 
• Reduce depression, mood swings and anxiety

Why not download our food and lifestyle diary and fill it in for a week and then look back and see what you’ve actually consumed. Also look at how much exercise you've done, and how it may have affected your mood, concentration or energy levels? Just how healthy are you?!

I work with my clients to advise them on the right type of foods to eat, to sustain energy levels, to stay healthy and to help with weight management. Useful handouts are provided to clients covering a range of nutritional topics. Invite me to rummage through your kitchen cupboards and fridge/freezer if you dare!

If you are unfamiliar or confused by food labelling, or are simply unsure of what nutritious healthy food to buy in the supermarket, why not book a session with me to accompany you round your local store? I can point you in the right direction and give you some hints and tips on what to buy for you and your family.